{"id":2397,"date":"2025-12-10T11:01:18","date_gmt":"2025-12-10T02:01:18","guid":{"rendered":"https:\/\/imbumagazine.co.kr\/?p=2397"},"modified":"2025-12-11T00:01:36","modified_gmt":"2025-12-10T15:01:36","slug":"%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%9e%91%ec%a7%80%eb%a7%8c-%ea%be%b8%ec%a4%80%ed%95%9c-%ec%8a%b5%ea%b4%80%ec%9d%b4-%ed%95%b4%eb%8b%b5","status":"publish","type":"post","link":"https:\/\/imbumagazine.co.kr\/?p=2397","title":{"rendered":"&#8220;\uc77c\uc0c1 \uc18d \uc2a4\ud2b8\ub808\uc2a4, \uc791\uc9c0\ub9cc \uafb8\uc900\ud55c \uc2b5\uad00\uc774 \ud574\ub2f5&#8221;"},"content":{"rendered":"<p>\ucd5c\uadfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \ud0a4\uc6cc\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uae34 \uc5c5\ubb34 \uc2dc\uac04\uacfc \uc721\uc544, \uc9d1\uc548\uc77c \ub4f1\uc73c\ub85c \uc9c0\uce5c \ud55c\uad6d\uc778\uc758 \uc77c\uc0c1\uc5d0 \u2018\ub098\ub97c \uc704\ud55c \uc791\uc740 \ub8e8\ud2f4\u2019\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n<p>\uc2e4\uc81c \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc810\uc2ec\uc2dc\uac04 10\ubd84 \uac77\uae30, \ucd9c\uadfc \uc804 \ubab8\ud480\uae30 \uc2a4\ud2b8\ub808\uce6d, \ud1f4\uadfc \ud6c4 \uc870\uc6a9\ud55c \uc74c\uc545 \ub4e3\uae30 \ub4f1 \ubd80\ub2f4 \uc5c6\ub294 \uc2b5\uad00\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ubbfc(34) \uc528\ub294 \u201c\ucd9c\uadfc\uae38\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0, \uc8fc\ubcc0 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\uba70 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c \ub9c8\uc74c\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c4\ub2e4\u201d\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ucd5c\uadfc \u2018\uc790\uae30 \ub3cc\ubd04(micro self-care)\u2019\uc774 \uc8fc\ubaa9\ubc1b\ub294\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ud558\ub8e8\uc5d0\ub3c4 \uc9ec\uc9ec\uc774 \ubcf8\uc778\ub9cc\uc758 \uc9e7\uc740 \ud734\uc2dd \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uba74 \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc774\ub2e4. \uc77c\ub840\ub85c \uc465\uaf43\ucc28\ub098 \ub530\ub73b\ud55c \uc720\uc790\ucc28\ub97c \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uba74\uc11c \uc7a0\uae50 \uba38\ub9ac\ub97c \uc2dd\ud788\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p>\uc9d1\uc5d0\uc11c\ub294 5\ubd84 \uba85\uc0c1\uc774\ub098 \uae4a\uc740 \ud638\ud761 \uc5f0\uc2b5, \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\uc774 \ub298\uace0 \uc788\ub2e4. IT\uae30\uc5c5\uc5d0 \uadfc\ubb34\ud558\ub294 \uc774\uc601\ud6c8(29) \uc528\ub294 \u201c\uc628 \uac00\uc871\uc774 TV \uc55e\uc5d0 \uc549\uae30 \uc804\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud558\ub8e8\ub97c \uc815\ub9ac\ud558\ub2c8, \uc11c\ub85c \ub300\ud654\ub3c4 \ub9ce\uc544\uc9c0\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ud574\uc18c\ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc774\uc678\uc5d0\ub3c4 \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc778 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019\uc5d0 \ub3c4\uc804\ud558\ub294 \uc774\ub4e4\ub3c4 \uc11c\uc11c\ud788 \ub298\uace0 \uc788\ub2e4. \uc790\uae30 \uc804 \ud734\ub300\ud3f0 \ub300\uc2e0 \uc885\uc774\ucc45\uc744 \ud3bc\uce58\uac70\ub098, \ud1f4\uadfc\uae38 \ub274\uc2a4 \ub300\uc2e0 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e3\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc774\ub2e4. SNS \uc811\uc18d \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc77c\uc0c1\uc5d0\uc11c \ub2f9\uc7a5 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uacb0\ucf54 \ud55c \ubc88\uc5d0 \uc5c6\uc568 \uc218 \uc788\ub294 \ub300\uc0c1\uc774 \uc544\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc791\uace0 \uafb8\uc900\ud55c \uc2b5\uad00\uc774 \uc313\uc774\uba74 \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450 \uc870\uae08\uc529 \uac00\ubcbc\uc6cc\uc9c8 \uc218 \uc788\ub2e4. \uc624\ub298\uc740 \uc7a0\uc2dc \ud734\uc2dd\uc744 \ud5c8\ub77d\ud558\uace0, \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uac00 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \ud0a4\uc6cc\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uae34 \uc5c5\ubb34 \uc2dc\uac04\uacfc \uc721\uc544, \uc9d1\uc548\uc77c \ub4f1\uc73c\ub85c \uc9c0\uce5c \ud55c\uad6d\uc778\uc758 \uc77c\uc0c1\uc5d0 \u2018\ub098\ub97c \uc704\ud55c \uc791\uc740 \ub8e8\ud2f4\u2019\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc2e4\uc81c \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc810\uc2ec\uc2dc\uac04 10\ubd84 \uac77\uae30, \ucd9c\uadfc \uc804 \ubab8\ud480\uae30 \uc2a4\ud2b8\ub808\uce6d, \ud1f4\uadfc \ud6c4 \uc870\uc6a9\ud55c \uc74c\uc545 \ub4e3\uae30 \ub4f1 \ubd80\ub2f4 \uc5c6\ub294 \uc2b5\uad00\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ubbfc(34) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/imbumagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imbumagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imbumagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imbumagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imbumagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2397"}],"version-history":[{"count":1,"href":"https:\/\/imbumagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2397\/revisions"}],"predecessor-version":[{"id":2399,"href":"https:\/\/imbumagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2397\/revisions\/2399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imbumagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2398"}],"wp:attachment":[{"href":"https:\/\/imbumagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imbumagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imbumagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}